My Salt, His Light is now on Facebook!

My Salt, His Light is now on Facebook!

After blogging for a little over a month, I have now decided to share my story with the Facebook Community. Please join me there! You can connect with me at:


My New Paleo-ish Lifestyle


I’m getting my sexy back…starting with my energy, my mood and my health!

About a month ago I started my venture down the road of Paleo. For those of you who aren’t familiar with Paleo, it’s essentially eating like our ancestors did. Some even call it the Caveman Diet. It’s a low carb, high protein, high fruit and veggie diet – but different from the ever famous Atkins that actually places restrictions on your fruit and vegetable intake. I actually don’t like to refer to Paleo eating as a diet though, because I really view it as a lifestyle.  Continue reading